Why am I tired all the time?
16.06.2025 00:46

10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
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Your gut will thank you.
11. Get your Testosterone levels checked.
- Honey
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Hang out with people who motivate you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Fruits
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.